Clarity, Strategy & Lived Experience for Your Wellness Journey
We transform overwhelming information into structure, insight, and personalized wellness solutions — grounded in lived experience and guided by strategic thinking.
Thomas Consulting & Innovention helps individuals, caregivers, and wellness seekers gain clarity in their health journey. Through personalized guidance rooted in lived experience, plant-based nutrition insight, and a strategic wellness approach, we help you move from uncertainty to confidence — with compassion, structure, and support
SERVICES OVERVIEW
Introductory Wellness Session — 30 minutes
Starting at $40
A focused session for new clients seeking clarity, plant-based guidance, or wellness insight tailored to their needs.
Intermediate Health & Wellness Consultation — 60 minutes
$90 per session
Designed for individuals or partners navigating change and seeking structured wellness planning and personalized strategies.
Comprehensive Wellness Strategy Session — 90 minutes
$125 per session
An in-depth session for clients facing major health transitions, chronic conditions, or long-term recovery planning.
WHY WORK WITH US
We combine lived experience, engineering-level problem solving, and strategic wellness insight to help you create a clear path forward. Our approach is personalized, compassionate, and designed for real-life situations — not generic, one-size-fits-all advice.
✔ Lived experience–based insight
✔ Personalized wellness strategy
✔ Supportive and judgment-free environment
✔ Practical, sustainable guidance
✔ Accessible and affordable options
THE E.L.I.T.E. FRAMEWORK
The E.L.I.T.E. Wellness Framework
Empathy • Lived Experience • Integrity • Transformation • Education
Our signature framework guides every session, ensuring a supportive, strategic, and meaningful wellness experience.
Ready to begin your journey with clarity, confidence, and support?
Let’s build a personalized plan that helps you grow, heal, and move forward with intention.
Our Services
Introductory Wellness Session
Duration: 30 minutes
Price: Starting at $40.00
Description:
Ideal for individuals seeking general guidance on health, plant-based living, or overall wellness improvement. This entry-level session provides a focused space to ask questions, explore lifestyle adjustments, and receive personalized insight grounded in practical experience and evidence-informed wellness strategies. A perfect starting point for new clients or those curious about future sessions.
✅ Includes a brief insight summary and optional resource suggestions.
Intermediate Health & Wellness Consultation
$90 per session (60-minutes)
Designed for individuals, partners, or professionals navigating complex health or life transitions. This 60-minute session blends strategic wellness planning, recovery insights, and personalized lifestyle tools to support informed decision-making and sustainable transformation. Drawing from lived experience and innovative frameworks, the session helps clarify your goals and create a structured path forward.
✅ Includes health mapping tools and a follow-up resource list.
Comprehensive Wellness Strategy Session
$125 per session (90-minutes)
Designed for individuals, partners, or professionals facing significant health transitions, chronic conditions, or the need for in-depth lifestyle and recovery planning. This 90-minute session offers extended time to explore your health story, define clear goals, and co-create a personalized, actionable strategy using innovative wellness frameworks and lived experience.
✅ Includes health mapping tools, a detailed session summary, and a curated follow-up resource list.
Book an appointment
Welcome — We’re Glad You’re Here
At Thomas Consulting and Innovention, we’re committed to helping individuals, caregivers, and professionals navigate health and life transitions with insight, compassion, and lived experience.
Our mission is to empower you with strategic wellness guidance and practical solutions that lead to clarity, recovery, and sustainable growth.
How to Book
Booking is simple. Choose the service level that fits your needs — Basic, Intermediate, or Advanced — and select a time that works best for you.
All consultations are held virtually for your convenience. Once scheduled, you’ll receive a confirmation email with session details.
What to Expect
A personalized experience tailored to your goals
Lived-experience insights combined with wellness and strategy coaching
Clear next steps and actionable guidance following your session
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!